Hey Dudes, this is our "How to Bulk Up & Gain Weight" in our 'Teen Beginner's Bodybuilding Training' series. We wanted to start with the very basics and cover some food & exercise advice which has really helped us to get big and also helped Jack (who is a hardgainer) to gain weight and put on muscle mass as well.
TDEE (Total Daily Energy) Calculator: http://iifym.com/tdee-calculator/
MACRO Calculator: http://iifym.com/iifym-calculator/
JACK'S DAILY EATING ROUTINE:
He drinks about a gallon of water daily
Breakfast
4 whole eggs
4 slices of turkey bacon
1 cup oatmeal
slice of wheat toast w/ peanut butter
1 scoop of whey protein
Snack
1 large Apple w/ peanut butter or 1 scoop of weight gainer
Lunch
1 chicken beast w/ sweet potato and spinach salad
Pre- workout shake
2 scoops whey protein w/ 2 cups milk, 2 table spoons of peanut butter, and one whole banana... Blended with ice
Post workout shake
2 scoops whey protein w/ low fat chocolate syrup, and 2 cups milk
Snack
Low fat Greek yogurt w/ granola
Dinner
Any kind of meat like: fish, chicken, steak w/ sweet potato, steamed vegetables
Before bed
2 scoops casein protein
----------
VIDEO GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
Main Camera Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs
WORKOUT SUPPLEMENTS WE USE:
Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Website: http://www.buffdudes.us
Buff Dudes / Fitness & Food / Teen Bodybuilding Training - How to Gain Weight & Bulk Up for Skinny Guys
Shot by: Brandon, Hudson, Diane
Edited by: Hudson
Starring: Brandon, Hudson, Jack
gymkhana Teen Beginners Bodybuilding - How to GAIN MUSCLE fast | |
| 18,863 Likes | 18,863 Dislikes |
| 1,364,861 views views | 2.1M followers |
| How-to & Style | Upload TimePublished on 13 Jul 2015 |
Related keywords
recipes with hamburger meat,cooking diary скачать,bodybuilding quotes,cooking simulator,buffdudes 5x5,muscle gain diet plan 7 days,bodybuilding motivation,gym suedoise paris,cooking with tfc,muscle gaining foods,cooking fever,cooking simulator coop land,bodybuilding exercise,fitness pal,buffdudes workout,workout chest,buffdudes 12 week program,recipes with chicken,recipes for air fryer,food recipes healthy,food recipes websites,buffdudes steroids,gym studio parmentier,buffdudes instagram,working out with a cold,bodybuilding forum,workout คือ,working out everyday,working out while sick,fitness your way,fat loss foods,muscle gain muscle concept,fat loss workout,recipes for salmon,gymnase jean dame,cooking for blockheads,workout fitness,muscle gaining diet,buff dudes 5x5,bodybuilding wallpaper,fitness 19,fitness quotes,bodybuilding bangladesh,fitness near me,buffdudes recipes,fat loss workout plan,buff dudes workout,fat loss diet for men,muscle gaining workouts,workout motivation,muscle gain diet plan pdf,fat loss exercises,bodybuilding tips,buff dudes chest workout,working out while pregnant,fitness models,gymlib,bodybuilding uk,fitness evolution,food recipes breath of the wild,workout routine,recipes for diabetics,working out but not losing weight,buff dudes back workout,working out loud,muscle gain program,buff dudes cutting plan free,buff dudes wiki,fitness tracker,buffdudes bodyweight pdf,gymnastique artistique,bodybuilding bd,muscle gain workout routine pdf,fitness equipment,buff dudes steroids,buffdudes cutting plan,buffdudes 3 day split,fitness connection,fitness sf,muscle gain workout plan pdf,food recipes with mint,gymnastique rythmique,buff dudes instagram,fat loss macros,recipes with ground turkey,gym louvre,working out with doms,muscle gain breakfast,fat loss plateau,food recipes botw,cooking simulator steam,cooking time,recipes with basil,muscle gain calculator,fitness factory,fat loss pills,gymnase,recipes with ground beef,workout music,gymglish,bodybuilding poses,recipes with peaches,working out lyrics,buff dudes youtube,working out before bed,food recipes with chicken,buff dudes 12 week,working out percentages,buffdudes bulking plan,recipes with shrimp,workout at home,fat loss vs weight loss,workout meaning,cooking diary 4pda,fitness singles,fat loss diet,cooking by the book,gymlib pro,fat loss meal plan,fat loss breakfast,fat loss extreme,food recipes for lunch,bodybuilding gym,muscle gain per month,recipes for dinner,gympass,workout plan,gymlib particulier,food recipes divinity 2,buff dudes cloud bread,workout ออกกําลังกาย,buffdudes cutting,bodybuilding supplement,bodybuilding movies,buffdudes overnight oats,working out in the morning,workout program,buff dudes 12 week plan pdf,working out high,fat loss surgery,buffdudes age,workout back,recipes for chicken thighs,buffdudes pdf,food recipes for weight gain,workout quote,buff dudes power rack,cooking fever скачать взлом,fitness classes near me,working out beatles,buff dudes dumbbell only,buffdudes deadlift,workout quotes,food recipes for picky eaters,workout แปลว่า,fat loss heart rate,fitness 19 hours,muscle gain supplements,working out twice a day,fat loss calculator,working out jid lyrics,food recipes for diabetics,workout song,gymnastique,gymnase japy,cooking simulator купить,buffdudes bodyweight,food recipes easy,working outside of application context,bodybuilding steroids,cooking simulator трейнер,food recipes ark,fitness centers near me,recipes with shredded chicken,buff dudes cutting,buffdudes youtube,recipes for pork chops,buff dudes meal plan,buff dudes age,bodybuilding routine,food recipes for dogs,fitness 1440,muscle gain food,buff dudes recipes,food recipes app,recipes with hamburger,food recipes dinner,recipes with buttermilk,bodybuilding meal plan,gymnopédie,cooking diary взлом,bodybuilding logo,recipes with pesto,workout leg,working out when sore,buff dudes bulking plan,working out at night,gym suedoise,fat loss forever,fat loss forever pdf,muscle gain routine,workout app,fitness center,muscle gain calorie calculator,fat loss tips,fitness watch,cooking mama,cooking diary mod,cooking chef,gym direct,bodybuilding protein,workout abs,food recipes for kids,buffdudes cutting plan pdf,fat loss monitor,muscle gain meal plan,recipes with chicken breast,cooking перевод,bodybuilding diet,fitness blender,food recipes minecraft,muscle gain recipes,working out while fasting,recipes for instant pot,food recipes bloodstained,cooking diary,buff dudes cutting plan pdf,bodybuilding video,gymlib paris,cooking simulator гайд,muscle gain protein,food recipes with ground beef,gymshark,workout schedule,muscle gain diet,recipes for zucchini,working out jid,
Không có nhận xét nào:
Đăng nhận xét