How to Fall out of Handstand Yoga

Learn how to fall out of handstand in this short yoga class with JQ Williams. Learning how to fall safely will help you get away from balancing off of the wall your handstand practice. Advance in your yoga asana practice with this short yoga video on handstand!


About JQ:
JQ is a warm and energetic teacher. Having a background in dance, gymnastics and pole vault has taught her to value the technical aspects of the poses and alignment. From there, yoga has taught her about the deeper connection and awareness the poses bring to the mind and body. Attention is always brought back to the individual yogi's practice, emphasizing the importance of understanding where the mind and body are, and how one can connect their intention with the physical practice. Often she closes class by playing singing bowls during Savasana to move her students into a meditative state.

Raised in Michigan, Williams moved to Los Angeles five years ago. Pursuing a life of balance, Williams splits her time between teaching yoga and working in photography. Some of her favorite times are days when she gets to combine her passions by photographing yogis, helping cue models into yoga poses for athletic wear campaigns, and even on occasion being a subject herself.

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How to Fall out of Handstand Yoga yoga poses restorative
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Sports	Upload TimePublished on 26 May 2016

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