Incredible Chest Hypertrophy Workout by Tony Thomas Sports

Build muscle in your chest by doing this chest workout for the next three weeks. The increased volume of sets and reps will give you a superior edge. It is proven that high volume, multiple set programs (6-12 reps, 3 to 6 sets) have been shown to create greater hypertrophy for two important reasons:

The higher workload is more effective at creating microtrauma because of the extra time under tension and extra number of fibres recruited (Shinohara et al, 1998; Smith & Rutherford, 1995; Moss et al, 1997)
High volume, multiple set programs are more effective at increasing the body's production of testosterone and growth hormone (Kraemer et al, 1991; Kraemer et al 1990) So now its time for you to make history and get the pump you been waiting for. Follow me on Instagram @TonyThomasSports http://www.instagram.com/TonyThomasSp... http://www.TonyThomasSports.com

Incredible Chest Hypertrophy Workout by Tony Thomas Sports exercise 14.1 class 11
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Sports	Upload TimePublished on 16 May 2016

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