Astavakrasana (eight angle) Pose Breakdown @ TheSpringsLA

Learn how to do the yoga pose Astavakrasana (eight angle) in this easy to follow pose breakdown taught by Michelle Goldstein at The Springs in Downtown LA. Astavakrasana is a fun and challenging arm balance the works both upper and lower body, as well as challenging balance and core strength.

About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Check out some of our other Yoga videos here:

Yin Yoga Deep Stretching with Michelle Goldstein
https://www.youtube.com/watch?v=VQt6I... Workout Yoga Flow w/ Gloria Boraquio
https://youtu.be/4_mOELQh9m8
Power Yoga Flow
30 Minute Cardio Flow Yoga Workout
https://youtu.be/cRJlOKb_chs
Bikram Yoga inpsired Class with Maggie Grove
https://youtu.be/V5i5Qz2IGJE
Power Yoga for Weight Loss
https://youtu.be/yUtK7v3dsr0
Alternate Nostril Breathing with Michelle Goldstein
https://www.youtube.com/watch?v=Khj84...
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Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
https://www.youtube.com/watch?v=pDCBx...
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Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kw...

Astavakrasana (eight angle) Pose Breakdown @ TheSpringsLA yoga poses restorative
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Sports	Upload TimePublished on 25 Nov 2015

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