Learning to breathe is one of the most important things we can do for our health! In this mini breath workshop taught by LA based yoga teacher Gloria Baraquio helps clear and calm mind, body, heart and spirit. Filmed at The Springs in Downtown Los Angeles, This breath workshop is an excellent introduction to pranayama breathing for yoga, mediation, stress-relief and overall health and well being.
In the video, Gloria leads the viewer a number of mindful and yogic breathing techniques that can help with anxiety, stress and to energize the body including belly breathing, alternate nostril breathing and the 5-7 breath.
Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria's desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being.
Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga. http://gloriabaraquio.weebly.com
Check out some of our other Yoga videos here:
Yin Yoga Deep Stretching with Michelle Goldstein
https://www.youtube.com/watch?v=VQt6I... Workout Yoga Flow w/ Gloria Boraquio
Prayer of Surrender Meditaion with Gloria Baraquio
https://www.youtube.com/watch?v=vAh31...
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https://youtu.be/cRJlOKb_chs
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https://www.youtube.com/watch?v=mHUVU...
Astavakrasana pose breakdown with Michelle Goldstein
Alternate Nostril Breathing with Michelle Goldstein
https://www.youtube.com/watch?v=Khj84...
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Mini Breath Workshop - Pranayama with Gloria Baraquio yoga poses restorative | |
| 33 Likes | 33 Dislikes |
| 1,686 views views | 77.9K followers |
| Sports | Upload TimePublished on 7 Jan 2016 |
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