Yoga flow to open the hips and the mind!
Create internal body heat with breath and movement (vinyasa) and then move into a series of deep hip stretches in this strong yoga flow taught by Gloria Baraquio at The Springs in Downtown LA. Gloria's clear simple instruction is infused with plenty of heart, and this yoga flow class will help you relax deeply as well as work plenty of strength building and stamina.
Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria's desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being.
Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga. http://gloriabaraquio.weebly.com
Check out some of our other Yoga videos here:
Yoga Flow Workout with Gloria Baraquio
30 Minute Cardio Flow Yoga Workout
https://youtu.be/cRJlOKb_chs
Bikram Yoga inpsired Class with Maggie Grove
https://youtu.be/V5i5Qz2IGJE
Forward Bends Yoga Flow ~ Harmonizing Opposites
https://www.youtube.com/watch?v=NEQJM...
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http://youtube.com/heartalchemyyoga
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Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kw...
Hip Opening Yoga Flow with Gloria Baraquio yoga poses restorative | |
| 195 Likes | 195 Dislikes |
| 10,368 views views | 77.9K followers |
| Sports | Upload TimePublished on 28 Jun 2016 |
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